Procrastination

Instead of reading this, do what I did instead of writing more.

Use your morning hours to watch Tim Minchin.
Listen to an audio book you have listened to hundreds of times already.
Eat, take a shower, sleep some more.
Lie in your bed, do nothing, and dread the day.

Wallow in self-pity. It will help to inflate your ego.
Start to think the world owes you something. Your ego will help.

Finally, get up, full of regret about how you spent the last two hours.
Hate yourself. And know that regret won't be enough to change your behaviour.